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15 top outdoor sports for your health

Outdoor sports are circumstances when it is fine, and summer. When the weather is beautiful on the outside, who wants to go to the gym instead of going to practice outdoor sports? So gather your family and invite your friends to spend quality time outdoors, and burn calories.
Sciencexplained.com features 15 best sports to do outside. These outdoor sports will make your summer more enjoyable, and help you lose weight, stay motivated and keep the line:

1) Tennis

Tenis

Make a game of tennis with friends in summer and sweat under the sun while having fun.
Calories burned per hour: 544 (number based on a tennis weighing 70 kilos).
Additional benefits: get slim and sexy arms, shoulders and the back muscles professional player. Also, read our eight tips to make physical activity wilderness during the winter season.

2) Beach volleyball

blog-vacation-workout-beach-volleyball

Smashes your calories. Play beach volleyball with your family.
Calories burned per hour: 544 (estimate for a volleyball player weighing 70 kilos).
Additional benefits: beach volley, smash each service and helps tone your arms, abs, legs and chest. To better sport activities in hot weather during the summer months here.

3) Football

football

Call your friends and type in the ball together.
Calories burned per hour: 493 (estimated on a footballer who weighs 70 kilos).
Additional benefits: the course you will work your legs, and your chest and your abs.

4) Badminton

badminton

Like tennis, but you do not need much equipment.
Calories burned per hour: 493 (number based on an athlete weighing 70 kilos).
Additional benefits: you get nice arms, shoulders and back strengthening.

5) Swimming

Woman swimming in a pool

Swim laps while children splash and relatives. This aquatic activity you stay well hydrated in summer scorching heat, and this outdoor either in a lake, the sea or in a pool put in your large garden.
Calories burned per hour: 476 (number based on a swimmer weighing 70 kgs).
Additional benefits: you will not find better as a sport to work your entire body. Swimming strengthens your chest, your back and your arms, abs, legs and shoulders.

6) Cycling

Take a bike ride on the forest trails or countryside break.
Calories burned per hour: 476 (number based on a cyclist weighing 70 kg).
Additional benefits: going to attack each coast that this will strengthen and tone to give your legs, hips and buttocks.

7) Running

Go for a run in the woods when you have free time, alone or with friends runners.
Calories burned per hour: 442 (number based on a rider weighing 70 kg).
Additional benefits: you build you powerful and beautiful legs and admire the beauty of nature.

8) Softball

To satisfy your cravings for exotic sports, look for bats, gloves, balls and your friends for a game of softball, perfect in summer.
Calories burned per hour: 340 (number based on a softballer that weighs 70 kilos).
Additional benefits: you do not need to execute correctly the movements to work chest, arms, legs, abs, shoulders and back.

9) Rowing boat and kayak

rowing-boat-and-kayak

Ramez during a canoe trip, if possible in magnificent landscapes (as in the Gorges du Tarn).
Calories burned per hour: 340 (number based on an avironiste weighing 70 kilos).
Additional benefits: when you row, water resistance will help eliminate fat in your arms and strengthen your back.

10) Golf

Put your favorite polo and bring your own golf clubs.
Calories burned per hour: 306 (number based on a golfer weighing 70 kilos).
Additional benefits: every swing works your arms, abs, shoulders and back.

11) Gardening

Do not let weeds grow, and do not be afraid to get dirty.
Calories burned per hour: 306 (number based on a person weighing 70 kilos).
Additional benefits: the movements to turn on you and make you bend your supporting muscles work all angles.

12) Riding

Enjoy the beautiful weather during walks outside with your horse. Moreover, and this is quite rare for stress, men and women can practice even.
Calories burned per hour: 272 (number based on a person weighing 70 kilos).
Additional benefits: stay hooked to the saddle does work well within your thighs and buttocks.

13) Shopping

Take a ride into town, walk course.
Calories burned per hour: 238 (size based on a shopper weighing 70 kilos).
Additional benefits: it will not be like the year, but a walk in the mall or in the vicinity tones your calves and gluteal muscles major (this means nothing to you are the most powerful muscles? human body, and they give relief to your buttocks).

14) Frisbee

Have fun run then recovering these discs in a park. It is an outdoor sport par excellence that will increase your physical ability.
Calories burned per hour: 204 (amount based on a player weighing 70 kilos).
Additional benefits: playing frisbee will work chest, arms, shoulders, abs and legs.

15) Sailing Boat

Learn how to sail. In good weather at sea, the fresh sensations delight you and burn fat at the same time, is not that the dream?
Calories burned per hour: 204 (number based on a practitioner whose weight is 70 kilos).
Additional benefits: your legs, arms, shoulders, and abs will thank you.
What other outdoor sports do you offer? What do you think of the 15 best sports to do outside? Read the comments below or share your opinion on this page. If you liked this article, thank you recommend it on Facebook, of the tweeter, to give it a vote +1 on Google Plus.

The sound of the heart

I have a rule in relation to training. If I’m not right for some reason, I will not run. Is to be with colic or the full head. I like to give myself 100% to the race.

Because of this, hardly a workout out bad. Even if I do not reach the programmed pace, I know I tried my best.

I-love-Running

Yesterday afternoon leaves home for my Saturday long run and decided to follow a path already known. Like walking through the streets and past the points that cause me some admiration. Either by a century-old pine tree or a tree-lined square.

I do not remember and ran from 8 km to 11 km, but I was overcome by a burst of good feelings. Such joy just overflowing with tears. I believe that when we come to this state is that we realize that we are actually running. The pace of past coincides with heart sound. It was one of the best workouts of my life.

“It is the silence of the race that I am to myself. I spend a couple of hours, without speaking or listening to others, listening to the rhythm of breathing, the contractions of the leg muscles, the footsteps, the gear changes and pains that may appear, contact impossible to maintain body during daily activities. ”

Strong hugs and good km!