Swimming provides a number of benefits to the practitioner improve cardiovascular fitness, balance, thinking, motor skills and muscles.
Swimming is a physical activity that works for all muscle groups, relieve the daily stresses and assists in recovery from injury. Performing regularly favors the cardiovascular system because it increases circulation since muscles require a greater flow of oxygen to the exercise, and also strengthens the heart and contributes to the smooth functioning of the lungs.
With the practice of swimming, lung releases oxygen to the blood, heart and improves the state of the cells. In this way, the signs of aging take longer to appear. Successive strokes may help circulatory and cardio-respiratory fitness, development of muscles, provides more flexibility, endurance, balance and improves motor coordination.
The primary benefits of swimming for health are greater stamina, improvement in thinking ability, increased circulatory and respiratory capacity, development of muscle mass and stretching the muscles, expansion of joint movements and reducing the symptoms of brain diseases.
In addition to all the aforementioned physical benefits, the active memory swimming as it relaxes the mind, ensuring a proper oxygenation to the brain. The risk of injury to swimmers is very low, because the water tends to cushion shocks, thus becomes the practice provides for recovery from injuries.
Experts warn that decide to swim, it is essential to select the location, or swimming club and check the care, support and security conditions. As well as to understand exactly how the pool site, that is, to distinguish between a recreational pool and a workout for learning as well as the size and depth of the pool should be taken into account.
Get to know the professional who will accompany the lesson, make sure there is someone else to take care of the swimmers, especially in cases of enormous classes or with children. Being too critical, check how many classes there are, what level and the average age of each and clarify what is indicated for you.