Learn more about the benefits of badminton

Badminton practice can burn fat and make good for the heart

You’ve probably heard of badminton at the Olympics, does not it? What should you still not know is that this sport can bring many benefits to your health.

As a popular sport in Southeast Asia, Badminton is an easy sport to learn. Yes, most players quickly acquires the ability to hit the shuttlecock over the net and challenge a friend. In addition, the rackets are lightweight, which means it is the ideal sport for young children. These elements make the game accessible, regardless of age or skill of the player.

benefits of badminton

Badminton is a “whole body” sport

If you play badminton, you are exercising the whole body, a consequence of the large range of motion in this game. Therefore, the benefits begin with the muscles and extend to the internal organs – the heart and lungs.

Health benefits of badminton

Improving physical fitness. Between running and hit the shuttlecock, play badminton helps burn body fat. An hour game burns about 450 calories, but you will not feel all this physical activity, since the game is so much fun.

Helps developing skills. The sport improves speed, reflection, intelligence and productivity. It’s a fast game, so players need to be alert all the time. In addition, we need to develop strategies to win the game.

Increases muscle tone. It’s a great exercise for the legs and abdomen muscles. And, of course, the arm and the muscle of the back, especially on the side that you keep your paddle.

Provides psychological benefits. Besides badminton promote their physical fitness, it also helps to reduce stress and anxiety. Exercise increases endorphins, which contains the brain wellness neurotransmitters, and may also improve mood and sleep.


Prevents osteoporosis. Osteoporosis is one of the most common problems in the elderly and postmenopausal women. This disease can be prevented by practicing the sport regularly: this activity helps activate cells that form bones. The game also helps to absorb calcium in the bone matrix, which is important to prevent osteoporosis, regardless of age and sex of the individual.

It’s good for the heart. The main health benefit to practice this type of exercise regularly is to reduce bad cholesterol and increase good cholesterol. As the bad cholesterol decreases the size of blood vessels, promoting heart attacks and strokes, the reduction in their levels translates into multiple health benefits as a whole.

badminton health heart

It is good for overall health. As with all forms of exercise, badminton can reduce or eliminate the risk of many health problems such as high blood pressure, diabetes and obesity. It can also reduce the risk of coronary heart disease by lowering your triglyceride levels.

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