Outdoor sports are circumstances when it is fine, and summer. When the weather is beautiful on the outside, who wants to go to the gym instead of going to practice outdoor sports? So gather your family and invite your friends to spend quality time outdoors, and burn calories.
Sciencexplained.com features 15 best sports to do outside. These outdoor sports will make your summer more enjoyable, and help you lose weight, stay motivated and keep the line:
Make a game of tennis with friends in summer and sweat under the sun while having fun.
Calories burned per hour: 544 (number based on a tennis weighing 70 kilos).
Additional benefits: get slim and sexy arms, shoulders and the back muscles professional player. Also, read our eight tips to make physical activity wilderness during the winter season.
2) Beach volleyball
Smashes your calories. Play beach volleyball with your family.
Calories burned per hour: 544 (estimate for a volleyball player weighing 70 kilos).
Additional benefits: beach volley, smash each service and helps tone your arms, abs, legs and chest. To better sport activities in hot weather during the summer months here.
Call your friends and type in the ball together.
Calories burned per hour: 493 (estimated on a footballer who weighs 70 kilos).
Additional benefits: the course you will work your legs, and your chest and your abs.
Like tennis, but you do not need much equipment.
Calories burned per hour: 493 (number based on an athlete weighing 70 kilos).
Additional benefits: you get nice arms, shoulders and back strengthening.
Swim laps while children splash and relatives. This aquatic activity you stay well hydrated in summer scorching heat, and this outdoor either in a lake, the sea or in a pool put in your large garden.
Calories burned per hour: 476 (number based on a swimmer weighing 70 kgs).
Additional benefits: you will not find better as a sport to work your entire body. Swimming strengthens your chest, your back and your arms, abs, legs and shoulders.
Take a bike ride on the forest trails or countryside break.
Calories burned per hour: 476 (number based on a cyclist weighing 70 kg).
Additional benefits: going to attack each coast that this will strengthen and tone to give your legs, hips and buttocks.
Go for a run in the woods when you have free time, alone or with friends runners.
Calories burned per hour: 442 (number based on a rider weighing 70 kg).
Additional benefits: you build you powerful and beautiful legs and admire the beauty of nature.
To satisfy your cravings for exotic sports, look for bats, gloves, balls and your friends for a game of softball, perfect in summer.
Calories burned per hour: 340 (number based on a softballer that weighs 70 kilos).
Additional benefits: you do not need to execute correctly the movements to work chest, arms, legs, abs, shoulders and back.
9) Rowing boat and kayak
Ramez during a canoe trip, if possible in magnificent landscapes (as in the Gorges du Tarn).
Calories burned per hour: 340 (number based on an avironiste weighing 70 kilos).
Additional benefits: when you row, water resistance will help eliminate fat in your arms and strengthen your back.
Put your favorite polo and bring your own golf clubs.
Calories burned per hour: 306 (number based on a golfer weighing 70 kilos).
Additional benefits: every swing works your arms, abs, shoulders and back.
Do not let weeds grow, and do not be afraid to get dirty.
Calories burned per hour: 306 (number based on a person weighing 70 kilos).
Additional benefits: the movements to turn on you and make you bend your supporting muscles work all angles.
Enjoy the beautiful weather during walks outside with your horse. Moreover, and this is quite rare for stress, men and women can practice even.
Calories burned per hour: 272 (number based on a person weighing 70 kilos).
Additional benefits: stay hooked to the saddle does work well within your thighs and buttocks.
Take a ride into town, walk course.
Calories burned per hour: 238 (size based on a shopper weighing 70 kilos).
Additional benefits: it will not be like the year, but a walk in the mall or in the vicinity tones your calves and gluteal muscles major (this means nothing to you are the most powerful muscles? human body, and they give relief to your buttocks).
Have fun run then recovering these discs in a park. It is an outdoor sport par excellence that will increase your physical ability.
Calories burned per hour: 204 (amount based on a player weighing 70 kilos).
Additional benefits: playing frisbee will work chest, arms, shoulders, abs and legs.
15) Sailing Boat
Learn how to sail. In good weather at sea, the fresh sensations delight you and burn fat at the same time, is not that the dream?
Calories burned per hour: 204 (number based on a practitioner whose weight is 70 kilos).
Additional benefits: your legs, arms, shoulders, and abs will thank you.
What other outdoor sports do you offer? What do you think of the 15 best sports to do outside? Read the comments below or share your opinion on this page. If you liked this article, thank you recommend it on Facebook, of the tweeter, to give it a vote +1 on Google Plus.